Events and Workshops
Fall Equinox Slow Flow
…with Crystal Bowl Sound Bath
Fall Equinox marks the end of summer and begins the transition towards the quieter, cooler yin season of winter. Come join us as we celebrate our efforts of the first half of the year and prepare for the upcoming season. Paige will guide you through a 60 minute slow flow sequence designed to restore balance and harmony followed by a journaling activity. To close, you will be immersed in a crystal bowl sound bath designed to leave you feeling relaxed and refreshed.
When: Saturday, September 23rd * 6-7:30pm
Where: IYS Studio
Investment: $35
“Hoop for Hope”
A Suicide Prevention Awareness Event with Paige
September is Suicide Prevention Awareness month and IYS is hosting Hoops for Hope in an effort to raise awareness and instill hope by fostering positivity and community through joyful activities such as hula hooping, drumming and yoga. Come join this FREE event and invite your inner child to play and be a part of this meaningful and impactful initiative.
Following the event Paige will guide you through a 30 minute full moon letting go and manifesting meditation to bring the event full circle by drawing from the healing energy of the full moon.
Hoops will be provided. (Limited supply) Please feel free to bring your own as well!
Everyone Welcome! Adults and children.
Agenda
5:30-6:30pm (hula hooping, drumming and yoga)
6:30-6:45pm (mingling and gathering suicide prevention resources)
6:45-7:15pm (Full Moon guided meditation at sunset)
When: Friday, Sept 29th * 5:30-7:15pm
Where: On the Beach! At the end of Magnolia Dr. Gulf side
Investment: FREE EVENT
New Moon Soothing
Slow Flow Beach Yoga
New moons are associated with new beginnings and with new beginnings there can be excitement and also uncertainty. Come join us as we harness the cooling lunar “yin” energy that is responsible for regeneration and rejuvenation. Paige will guide you through a 60 minute soothing, slow flow moon salutation, followed by a new moon “intention setting” guided meditation.
When: Saturday, Oct 14th * 5:30-7pm
Where: On the Beach! At the end of Magnolia Dr. across from the studio
Investment: $30
Yoga Nidra with Paige
Yoga Nidra or yogic sleep promotes deep rest and relaxation. Come join us in this sacred practice as Paige takes you through a systemic, guided meditation followed by a crystal singing bowl sound bath to facilitate a greater sense of wholeness and well-being.
Offered once a month!
All Levels welcome.
When: October 18th, November 15th, December 6th * 6-7pm
Where: IYS Studio
Investment: $25
Yogalicious
…a sensory experience with Cindy, Stephanie & Karen
Prepare for a sensory experience of movement, sound, smell, and touch. In Yogalicious you will prepare you body with gentle meditative Yin inspired yoga poses as you bask in the soothing sound-healing of Crystal Singing bowls, Tibetan singing bowls, koshi chimes, drum and more. To take your experience to the next level, we offer up aromatherapy with custom Essential Oils applied through gentle touch of massage to shoulders, neck and head. Leave feeling completely nurtured and relaxed. Ahhhhh… that’s Yogalicious!
Limited to 15 participants.
ALL LEVELS of experience are welcome.
When: Saturday, Oct 21st * 10:30am-12noon
Where: IYS studio
Investment: $45
Full Moon Beach Yoga with Guided Meditation
…facilitated by Paige Phelps
The full moon is a wonderful opportunity to let go of what is no longer serving us to create space for all that is in our highest and best.
Join us on the beach for this unique and sacred experience! We will begin with a 60 minute slow flow yoga sequence designed for ALL LEVELS. Following the flow will be a 30 minute letting go ceremony and manifestation guided meditation using crystal singing bowls to deepen your connection to the healing energy of the moon.
Meet at the beach NOT at the studio.
Parking available at the studio and on Magnolia Drive.
Bring a towel or blanket as your mat.
When: Saturday, Oct 28th * 5:30-7pm
Where: ON THE BEACH at the end of Magnolia Drive
Investment: $30
Winter Restorative with Hot Stones
… the ultimate in relaxation with Cindy& Jenny
Treat yourself this season to the deeply radiant healing effects of Hot Stones while your body is comfortably supported on blankets, bolsters, and blocks in a Restorative Yoga practice. Hot Stones have been used around the globe for centuries to promote health and healing including:
~ reduction of stress and anxiety
~ tension release from your body’s tissues
~ improvement of circulation
~ promotes a good nights sleep
~ calming of mind chatter
Cindy and Jenny deliver the most relaxing experience and are at your service!
Limited to 10 participants.
All levels are welcome… including beginners!
When: Monday, Nov 13th * 5:30-7:30pm
Where: IYS Studio
Investment: $50
