Summer Events
Summer Solstice Yoga and Guided Meditation (Choose from 2 options!)
…with Paige Phelps
Summer Solstice symbolizes the first and longest day of the year. Summer Solstice is derived from two Latin words, sol (sun) and sistere (to stand still), the word solstice means “sun standing still”.
Please join us as we honor the sun and use its transformative energy to welcome the new season as we move through a 60 minute Slow Flow using creative variations of the classic Sun Salutations. Following will be a 30 minute solstice meditation to help us let go of past seasons of our lives that no longer serve us and make room for this new season and the possibilities of new beginnings.
IN STUDIO
When: Tuesday, June 20th * 9:30-11am
Investment: $35
ON THE BEACH (Meet at the end of Magnolia Drive. Gulfside across from studio)
When: Wednesday, June 21st * 7:00-8:30pm
Investment: $30
Heart Chakra Yoga Flow with Guided Meditation
…facilitated by Paige Phelps
The heart chakra is the fourth of the seven chakras and is located in the center of your heart. The Sanskrit name is “Anahata” meaning unstruck sound. This chakra houses unconditional love of yourself and others, compassion, forgiveness, and joy.
Join us for a 60 minute heart opener sequence designed for ALL LEVELS of move any stuck energy in order to open space for more joy and love to unfold in your life! Following the flow will be a 15 minute guided meditation using a rose quartz crystal (yours to keep!) to help open and balance your heart chakra.
When: Thursday, July 13th * 9:30-11am
Where: IYS studio
Investment: $45
Yogalicious
…a sensory experience with Cindy, Stephanie & Karen
Prepare for a sensory experience of movement, sound, smell, and touch. In Yogalicious you will prepare you body with gentle meditative yoga poses as you bask in the soothing sound-healing of Crystal Singing bowls, Tibetan singing bowls, koshi chimes, drum and more. To take your experience to the next level, we offer up aromatherapy with custom Essential Oils applied through gentle touch of massage to shoulders, neck and head. Leave feeling completely nurtured and relaxed. Ahhhhh… that’s Yogalicious!
Limited to 15 participants. ALL LEVELS of experience welcome.
When: July 1st * 10:30am-12noon
Where: IYS studio
Investment: $45
Namaste’ and Nosh
…hosted by Cindy Phillips and Paige Phelps
Come join us as we reveal AMI’s BEST KEPT SECRET…ISLAND YOGA SPACE! Celebrating 19 years practicing in paradise on AMI!
All are welcome! Whether you’re visiting from out of state or a local islander, please join us as we showcase our summer schedule and upcoming events as while mingling and enjoying light bites and a sparkling beverage.
FREE YOGA CLASS: 12:15pm-1:00pm. (This will be on a first come basis. Arrive early to claim your spot!)
When: TBA
Where: Island Yoga Space studio
Investment: FREE
