Benefits of Yoga Practice
Island Yoga Space explores the art and science of yoga and is dedicated to providing the community with well-informed, supportive and inspired teaching. The classes draw on a broad array of traditional and contemporary expressions, such as Vinyasa Yoga, Restorative Yoga, Yin Yoga, Yoga for Children and Meditation. Our goal is that students discover yoga not only as a means to improve their health but also as a path to inner joy and self fulfillment.
- Reduces tension and stress
- Increases range of motion in joints
- Increases flexibility
- Improves posture, coordination and balance
- Increases lung capacity
- Strengthens the spine
- Aligns the skeletal system
- Eliminates toxins
- Increases bone density
- Strengthens immune system
- Improves concentration
- May promote weight loss through awareness of proper nutrition
- Cultivates an awareness of the mind, body, heart connection
