Alex Miller

Alex Miller - Yoga TeacherI began practicing yoga from around 15 years old. A few years later in 2016 I received my 200-hr Power Teacher Training certificate. Although my training is in Power, I also teach Yin, Restorative, Gentle, and Vinyasa style classes. I’m really big on the importance of balancing our active (Yang) practices with our passive (Yin) practices. In my classes you will find plenty of options to safely modify poses with props as well as hands on adjustments (with consent of course!). For me, returning to my mat is a source of constant in all the change and a way to honor/check-in with myself. I feel blessed to have the gift of the yoga community within my life.

I’ve spent the past two summers with a trail restoration company working to restore and preserve Colorado’s public lands through active stewardship and public education. I care deeply about our planet and believe in the ability of regenerative farming to restore the health of our soils and our souls. When I’m not wandering the beach or playing Scrabble with my Grannie, you can find me volunteering, reading books, and collecting my compost scraps to give to the Community Center.
Thank you for welcoming me to the Island Yoga Space!