Karen Nourizadeh

Karen Nourizadeh yoga teacher at Island Yoga SpaceKaren Nourizadeh recently left her home in Manha?an, where she spent over a decade teaching yoga and meditation in New York City. Credentialed with Yoga Alliance, E-RYT 500 and The International Association of Yoga Therapists, I-AYT 800, Karen’s focus is on the healing aspects of yoga, mindfulness and meditation. With an eye towards alignment and proper posturing for the individual, Karen’s teachings incorporate principles from a variety of yoga disciplines including Hatha, Ashtanga, Iyengar, Restorative, Yin/Yang, Sound Yoga, Yoga Nidra and more. Karen’s teachings and mindfulness blogs have been featured in Reader’s Digest, The Daily News and Fitness. Discover more at www.karennouri.com.