Workshops and Special Events

“Melt” A Yin/Yang yoga flow with Karen Nourizadeh
Virtual via Zoom

When:  Saturday, Sept 19th  ~  10:00am-11:30am
Investment:  $20

Sign me up!

Join us for this months special pop-up class, as we swing into physical and mental balance with an on-line, at-home yin-yang yoga practice. Begin by creating internal heat as you focus on breath and building core-muscle strength in standing and balancing postures. Then, unwind from the inside-out as you slide into the yin portion of practice for a deep muscle tissue and fascia release, targeting hips and shoulders, while listening to soothing rhythms. You will feel as if you have melted and expanded out into cosmic universe.
Recommended but not mandatory- 2 blocks, 2 blankets and a pillow or bolster.
To register click here.  Once payment is received an email link to the class will be forwarded to you.
Not available to attend live?  No problem.  This class will be recorded.  Register and we will send you the recording for you to use at your leisure.

Circle of Light Meditation with Frannie Hoffman  
“This Life is your Passionate Love Affair”

When:  TBA
Love Donation:  $20

You are invited to experience this profound and powerful evening as Frannie authentically shares her gift of presence, assisting you in awakening your spirit and activating the spark of consciousness within. You are here to discover the limitless peace, joy and abundance that life has to offer as we join together on this journey into inner stillness. Read More

Renewal Restorative Yoga with Hot Stones  
…the ultimate in yoga relaxation with Cindy Phillips 

When:  TBA
Investment:  $50

 

This season treat yourself to the deeply radiant healing effects of Hot Stones while your body is comfortably supported on blankets, bolsters and blocks in a restorative yoga practice.

Healing with stones is an ancient form of therapy used by many cultures around the globe.  The placement of the heated basalt river rocks will bring you to a deeper level of relaxation and restoration. Read More

Chair Yoga with Cindy Phillips

When: TBA
Where: Waterline Resort Hotel ~ 5325 Marina Drive, Holmes Beach
Cost:  $15

** To register for this class:  Go to Waterline Hotel website and type in Chair Yoga in the search field.  Payment is handled through the hotel, not Island Yoga Space. If online registration is not working you may register and pay at the front desk of hotel.

Chair Yoga is ideal for those who do not want to, or are unable to get down on the floor on a traditional yoga mat. Read More

Aqua Yoga with Cindy Phillips

When:  ON HOLD UNTIL FURTHER NOTICE
Where:  Waterline Resort Pool ~ 5325 Marina Drive, Holmes Beach
Cost:  $15  

** To register for this class:  Go to Waterline Hotel website and type in Aqua Yoga in the search field.  Payment is handled through the hotel, not Island Yoga.  If online registration is not working you may register and pay at the front desk of hotel.

Island Yoga Space is teaming up the Waterline Resort hotel to offer you a new and exciting modality for yoga practice. Introducing Aqua Yoga! Yoga in the water has many benefits. The supportive environment of the pool not only provides gentle access to the muscles and joints, it allows for the a deeper sense of the mind/body connection. Read More

 Workshop Policies

  • Pre-payment is required in full at the time of registration in order to reserve your space.
  • Registration can be completed online if payment is made by credit card.
  • All other registrations can be completed in studio. Cash, check, credit card
  • If you cancel 3 days prior to workshop start date, a studio credit will be issued.
  • No refunds, transfers or credits for cancellation within 3 days of workshop start date.
  • In addition, no refunds or credits for failure to attend or failure to complete workshop.
  • If Island Yoga Space cancels a workshop, a full refund will be issued.
  • Make checks payable to Island Yoga Space and mail to:
    Cindy Phillips
    c/o Island Yoga Space
    5613 Guava Street Apt E
    Holmes Beach, FL 34217