Workshops and Special Events

“A Yogis Summer Dream” with Karen Nourizadeh
Virtual yoga flow and restorative via Zoom

When:  Sunday, August 16th  ~  10:30am-12noon
Investment:  $20

Sign me up!

Join Island Yoga Space this summer, as we collectively cultivate stability, serenity and surrender amidst an ever-changing global climate.  Experience a release of mental and muscular tension in a yoga flow class in the comfort of your home.  Learn practical breathing techniques to increase oxygen intake and improve lung capacity to strengthen the immune system against COVID and other illnesses. Then, lull yourself into a state of calm and equanimity as you seal your practice off with a heart and hip opening restorative sequence while listening to tranquil soothing sounds.
What You’ll Need: A Blanket, Two Pillows
Optional : Two Blankets, Two Blocks, Bolster, Eye Pillow, Eye Mask, Essential Oils, Candles.
To register click here.  Once payment is received an email link to the class will be forwarded to you.
Not available to attend live?  No problem.  This class will be recorded.  Register and we will send you the recording for you to use at your leisure.

Circle of Light Meditation with Frannie Hoffman  
“This Life is your Passionate Love Affair”

When:  TBA
Love Donation:  $20

You are invited to experience this profound and powerful evening as Frannie authentically shares her gift of presence, assisting you in awakening your spirit and activating the spark of consciousness within. You are here to discover the limitless peace, joy and abundance that life has to offer as we join together on this journey into inner stillness. Read More

Renewal Restorative Yoga with Hot Stones  
…the ultimate in yoga relaxation with Cindy Phillips 

When:  TBA
Investment:  $50

 

This season treat yourself to the deeply radiant healing effects of Hot Stones while your body is comfortably supported on blankets, bolsters and blocks in a restorative yoga practice.

Healing with stones is an ancient form of therapy used by many cultures around the globe.  The placement of the heated basalt river rocks will bring you to a deeper level of relaxation and restoration. Read More

Chair Yoga with Cindy Phillips

When: TBA
Where: Waterline Resort Hotel ~ 5325 Marina Drive, Holmes Beach
Cost:  $15

** To register for this class:  Go to Waterline Hotel website and type in Chair Yoga in the search field.  Payment is handled through the hotel, not Island Yoga Space. If online registration is not working you may register and pay at the front desk of hotel.

Chair Yoga is ideal for those who do not want to, or are unable to get down on the floor on a traditional yoga mat. Read More

Aqua Yoga with Cindy Phillips

When:  ON HOLD UNTIL FURTHER NOTICE
Where:  Waterline Resort Pool ~ 5325 Marina Drive, Holmes Beach
Cost:  $15  

** To register for this class:  Go to Waterline Hotel website and type in Aqua Yoga in the search field.  Payment is handled through the hotel, not Island Yoga.  If online registration is not working you may register and pay at the front desk of hotel.

Island Yoga Space is teaming up the Waterline Resort hotel to offer you a new and exciting modality for yoga practice. Introducing Aqua Yoga! Yoga in the water has many benefits. The supportive environment of the pool not only provides gentle access to the muscles and joints, it allows for the a deeper sense of the mind/body connection. Read More

 Workshop Policies

  • Pre-payment is required in full at the time of registration in order to reserve your space.
  • Registration can be completed online if payment is made by credit card.
  • All other registrations can be completed in studio. Cash, check, credit card
  • If you cancel 3 days prior to workshop start date, a studio credit will be issued.
  • No refunds, transfers or credits for cancellation within 3 days of workshop start date.
  • In addition, no refunds or credits for failure to attend or failure to complete workshop.
  • If Island Yoga Space cancels a workshop, a full refund will be issued.
  • Make checks payable to Island Yoga Space and mail to:
    Cindy Phillips
    c/o Island Yoga Space
    5613 Guava Street Apt E
    Holmes Beach, FL 34217